MENTOR COACH DEDICATED TO HELPING LAWYERS AND OTHER PROFESSIONALS FIND WORK/LIFE BALANCE

Certified by the Foundation for Holistic Life Coaching, Christopher works with those who seek extraordinary achievement while maintaining work-life balance. He is especially attuned to professionals and young lawyers who find themselves at a career or personal crossroads, who are no longer willing to sacrifice their relationships, joy and freedom in order to achieve wealth and status. Christopher’s life is a testament to realizing and living that balance.

Christopher also likes to work with those facing legal issues, guiding them through the legal process on how to choose, prepare for, and talk with lawyers, saving them time, money and angst.

He is a former prosecutor, civil litigation attorney, and multiple Emmy® Award–winning host and executive producer of the constitutionally-based The American Law Journal. He created and hosted New World Radio, addressing comparative belief systems. He writes on the intersection of history, law, and spirituality for Medium magazine.

Christopher’s book, America’s Next Great Awakening: What the Convergence of Mysticism, Religion, Atheism & Science Means for the Nation and You is now available on Amazon, BarnesandNoble.com, Bookshop.org and by request at your local bookstore..

For more information, go to ChristopherNaughton.com.

WELLNESS GUIDE & HEART MATH MENTOR

Valerie helps individuals and groups find motivation design a plan for follow through to make lasting lifestyle change for wellness, weight loss, dealing with health challenges and more. Valerie believes in the client-centered and directed approach in in-person and/or virtual mentoring and guide sessions,

Valerie is especially interested in longevity and the unique situations post-menopausal women face. Valerie is a certified Heart Math Mentor for heart rate variability supporting resilience, stress relief, coherence, emotional self regulation and finding more energy throughout the day.

Twice a year Valerie offers a group coaching course in Healthy Weight and because so much of our health is related to our microbiome, and additional group coaching course, Healthy Gut.

In November, 2022 Valerie completed a year-long course of study with the Kresser Institute ADAPT Functional Medicine and Ancestral Health Coach program. She also completed certification in Cornell University’s Nutrition and Healthy Living program, Music and Wellness with the Berklee College of Wellness and as a volunteer with Virginia Beach Medical Reserve Corps training with the Virginia Department of Health and Federal Emergency Management Agency (FEMA) in community response for health and disaster preparedness programming.

In 2023, Valerie found she had a cancer journey ahead of her. Combining the traditional medical standard of care with a path of holistic wellness, she was able to transcend the challenges many have in less time than expected. It was a “practice what you preach” situation, following an earlier, five-year disabling illness from which she recovered after being told that few recover. She also subsequently lost 70 pounds and kept it off for more than 15 years. In the past 30 years, Valerie has found her own wellness team locally and beyond to support all these efforts. It was those dedicated health and integrative practitioners who inspired her to study health and wellness coaching.

For more information, go to ValerieAJones.com.